Personal Training
Packages available for every budget. Private or Semi-Private sessions available. You can workout in the privacy of your own home, at work, or at the Sermon Center.
Nutritional Coaching
Packages available for every budget.
We'll work together to help you reach your goals.
Senior Stretch
Monday 9 a.m.
5416 S. Shrank Ct, Indep.
Pilates/Yoga
Tuesday/Thursday 9:30 a.m.
Sermon Center
201 N. Dodgion, Independence
Cycle
Weds. 8 a.m.
Studio On Main
123 S. Main, Indep.
Yoga
Weds. 9 a.m.
Studio On Main
123 S. Main, Indep.
After
Before
About Me
- Functional Fitness
- I began my fitness journey in 2001 after a debilitating back injury forced a change in my lifestyle. Since then, I have lost over 100 pounds and became a nationally certified personal trainer and fitness instructor. I can relate to my clients because I have been there; I tried Weight Watchers, Nutri-system, Adkins, etc, etc, etc. It wasn’t until I realized there isn’t a magic diet or a magic pill; there is only hard work and dedication.
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