Does "Healthy" Food Make You Eat More?
Hi Fit Friends,

I found this interesting article that discusses the importance of perception. When we are losing weight are we "depriving" ourselves or are we "taking care" of ourselves? When we start an exercise program are we "paying the price" or are we "strengthening our heart"? If we have a cookie have we been "bad" or if we decline the cookie are we "good"? It's all in how you look at it. If you feel deprived, you are less likely to reach your goals. Change your attitude and change your life. Read on...

Perceptions often determine reality. It's unfortunate that much of our society has been conditioned to perceive what is good and healthy for us as also that which is "not fun" or "comfortable." Consequently, many people cringe when hearing talk of physical exertion or healthy eating. Now, a recent study suggests that simply perceiving and consuming a food that is "healthy" may lead to increased hunger and overeating.

College students were asked to sample a protein bar and were told either that they were testing "a new health bar," or a "chocolate bar that is very tasty and yummy with a chocolate-raspberry core." Some time afterward researchers questioned the students about their hunger. Interestingly, hunger was rated higher by those who consumed the bar labeled as "healthy."

In a second study, researchers used bread, and labeled the bread as "low-fat and nutritious". Afterward eating the bread, participants were offered pretzels. The participants who ate the "healthy" bread also ate more pretzels.

The third component of the study provided a choice of two protein bars, randomly labeled as healthy or tasty. In this case, ratings of hunger were similar between groups indicating that the power to choose may be as important as perceived deprivation.

In any weight loss program it is important to understand the psychological and emotional relationships people have with food. Avoid labeling foods with the understanding that people may be more likely to overeat later if they perceive to be depriving themselves of satiety.

Eat Intentionally and change your perception,

Cindy